How to strengthen the lower back

How to strengthen the lower back

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.

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Source: Medical News Today

 

  • North American Spine Society
  • American Academy of Orthopaedic Surgeons
  • American Osteopathic Academy of Orthopedics
  • American Osteopathic Association
  • Dignity health St johns medical center
  • Community Memorial Health System
  • New England Baptist Hospital
  • Manonmaniam Sundaranar University